M is for Macro
Feeling out of whack? It’s no secret that nutrition can play a big part in body balance, and for those open to trying something new, a macrobiotic diet can certainly make a difference.

Feeling out of whack? It’s no secret that nutrition can play a big part in body balance, and for those open to trying something new, a macrobiotic diet can certainly make a difference.
From Brangelina to the Prius-filled 405, LA just might be the land of hybrids—and yoga is seemingly no exception. A slew of yoga hybrid workouts have gained popularity around town with those looking to diversify their practice and try out new disciplines.

The seasons, they are a’changing—and along with the transition from summer to fall comes the need for extra skin TLC.